Managing Menopause Symptoms Through Diet and Exercise
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include low...
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Choosing A Workout For Women Over 40
When you are over 40 or close to menopause, your body reacts to exercise differently than that of a younger person. There are many benefits to a workout for women over 40. Weekly cardiovascular and...
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Natural remedies help treat symptoms of menopause
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to their doctors for...
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How To Cool The Hot Flashes
Hot Flash Help From Cool-jams They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur several...
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Tomato and Watermelon Salad with Feta
A few of us at Cool-jams packed a picnic and went to a concert in the park. We packed this delicious tomato and watermelon salad in our picnic dinner. I hope you love it as much as we did! Made with...
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Majority of US Adults Do Not Get Enough Sleep—Cool-jams Provides a Solution
Cool-jams Wicking Pajamas and Cooling Sheets Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard...
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Asian Style Grilled Salmon
If you are looking for a great grilled salmon recipe, this one is our Cool-jams Favorites. Salmon is so nutritious and packed with omega 3′s. Enjoy! Ingredients 4 (4 ounce) fillets salmon 1/4 cup...
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Hot Flashes Don’t Signal Poor Heart Health for Most Women
Cool-jams Help for Hot Flashes The hot flashes that bedevil so many women as they enter menopause don’t appear to be linked to poorer heart health, new research suggests. The exception to that finding...
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Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One reason the researchers...
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Breakfast Is Important for Everyone
Health tip from Cool-jams Sleep Products Breakfast is the first opportunity of the day to eat a nutritious, healthy meal. This is especially important for women approaching the age of menopause since...
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